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Comprehensive Mental Health and Counseling Services in Atlanta, GA
Comprehensive Mental Health and Counseling Services in Atlanta, GA
Welcome to Helia Therapy. My practice is committed to providing a supportive environment and incorporating evidence-based approaches that ensure that you receive the support and guidance you need to improve your mental well-being and navigate life's challenges. I offer a range of services tailored to individuals and couples from diverse backgrounds, including young adults, professionals, and parents.
Anxiety Therapy
Relief from Anxiety, Stress, and PerfectionismAnxiety Therapy
Anxiety can manifest in many forms, from constant worry and panic attacks to an unshakable sense of dread. Anxiety therapy sessions incorporate Cognitive Behavioral Therapy (CBT) with mindfulness techniques to provide practical tools and personalized strategies to help you manage anxiety and regain control of your life. Learn more about how you can find peace and resilience with therapy for anxiety.
Therapy for Major Life Transitions
Navigate Change ConfidentlyTherapy for Major Life Transitions
Life transitions, whether expected or sudden, can be challenging and stressful. Whether you're starting a new job, adjusting to parenthood, or experiencing a personal loss, I offer support to help you navigate these changes. My therapy sessions are designed to empower you, helping you build resilience and confidence as you adapt to new circumstances and find clarity and direction in times of uncertainty. Find out how we can help you adapt and thrive in Atlanta.
Therapy for Interpersonal Relationships
Exploring Interpersonal Relationships, Family-of-Origin Dynamics, and Secure AttachmentsTherapy for Interpersonal Relationships
Relationships are a vital part of our lives, yet they can also be a source of significant stress. Whether you are dealing with setting boundaries, navigating dating, processing a breakup, or exploring your relationship with your family, therapy provides a space to examine interpersonal dynamics. We will work together to identify recurring themes in your relationships, develop healthier communication skills, foster a stronger sense of self, and build more secure and fulfilling connections, transforming your relationships into a source of strength and support. Learn how we can support your relationship growth in Atlanta.
Couples Therapy and Marriage Counseling
Enhance Communication, Connection, and IntimacyCouples Therapy and Marriage Counseling
Every relationship faces challenges, and sometimes these can feel overwhelming. Using the Gottman Method and other evidence-based practices, I offer couples counseling to help partners reconnect, communicate effectively, and navigate conflicts. Through couples therapy, we work on helping you build a stronger, more satisfying relationship by fostering trust, intimacy, and mutual respect. Explore how you can build a fulfilling relationship in Atlanta.
Therapy for Students and Professionals
Supporting your Academic, Career & Personal GrowthTherapy for Students and Professionals
College students, graduate students, and young professionals often face pressures that can lead to stress, anxiety, and other mental health concerns. Going to therapy can offer support and strategies to manage stress, balance responsibilities, and support your academic and career growth. Together, we work towards enhancing your mental health and achieving your personal goals. Learn how we can help you succeed and thrive in Atlanta.
Therapy for Immigrant Experiences
Culturally Sensitive Therapy for BIPOC, First and Second Gen, and other Immigrant IdentifiesTherapy for Immigrant Experiences
Navigating life within a multicultural context presents unique emotional, cultural, and social challenges inherent in cross-cultural experience. Whether you are a first, second, or third generation descendant, or simply someone seeking to understand your place within a diverse world, I offer support that integrates your background and values. I am particularly attuned to the experiences of Indian immigrants and families, and offer therapy in both English and Hindi. Whether dealing with acculturation stress, identity conflicts, or family dynamics, we can explore the complexities of balancing cultural expectations. Discover how to integrate your cultural heritage into a fulfilling life narrative, building resilience and a strong sense of belonging.
Therapeutic Modalities
Therapeutic Modalities
Individual Therapy
Individual Therapy
I incorporate evidence-based practices including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Mindful Self-Compassion with existential and acceptance-focused models to address anxiety, perfectionism, life transitions, relationship dynamics, and other individual concerns. These approaches help you develop practical skills and insights to manage your challenges and improve your quality of life.
Couples Therapy
Couples Therapy
Utilizing the Gottman Method, I help couples navigate relational challenges and improve their relationships and marriages using targeted assessments, concepts, and tools. This method focuses on enhancing communication, building trust, and fostering a deeper emotional connection between partners.
Take the First Step Towards Improving your Mental Health
Take the First Step Towards Improving your Mental Health
My practice is dedicated to providing a warm, empathetic, and reassuring environment where you can explore your challenges and work towards your desired outcomes. If you are in the Decatur, Brookhaven, Dunwoody, or Inman Park areas, schedule an initial consultation today to start your journey towards better mental health and well-being.
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