Therapy for Immigrant and Multicultural Experiences

Approach to Therapy

As a South Asian therapist, I deeply value providing a safe, affirming, and culturally sensitive space to explore your experiences and navigate the complexities of multicultural life. My approach integrates your background, values, and traditions, empowering you to address the unique challenges you face. I offer therapy in Hindi as well.

What to Expect:

• Cultural Identity Exploration: We'll explore and integrate the various facets of your cultural identity, understanding how your background influences your experiences, relationships, and sense of self.

• Balancing Cultures: Learn strategies for navigating the expectations of your heritage culture while adapting to your new environment. This may include discussions about family dynamics, career pressures, and societal expectations.

• Communication and Boundaries: Develop effective communication strategies and boundary-setting techniques to manage relationships with family and friends who may have different cultural perspectives.

• Acculturation and Adjustment: Techniques to manage the stress associated with adapting to a new culture. This might include mindfulness practices, stress management techniques, and building a support network.

• Identity Exploration: Providing a safe space to explore your cultural identity and how it shapes your life. We’ll delve into your experiences and work on building a cohesive sense of self.

Areas We Address:

• Cultural identity exploration

• Family expectations

• Intergenerational conflicts

• Acculturation stress and cultural adjustment

• Discrimination and racial injustice

• Communication and boundary setting

• Balancing heritage and personal aspirations

• Therapy in Hindi 

Other areas of focus: Anxiety Therapy, Therapy for Life Transitions, Interpersonal Relationships & Attachments, Couples & Marriage Therapy, Therapy for Students & Professionals