Couples Therapy, Marriage Counseling & Relationship Therapy

Approach to Couples Counseling

I offer a collaborative and directive approach, working with you and your partner to identify relationship patterns, understand each other's needs, and develop effective communication skills. Using the Gottman Method, a research-based approach, we'll focus on strengthening your bond, improving communication, and fostering mutual understanding and respect.

What to Expect

• The Gottman Method: Utilizing this research-based approach to improve communication and relationship dynamics. Proven strategies to improve communication, trust, and intimacy. We might focus on techniques like conflict resolution, nurturing fondness and admiration, and managing conflict.

• Collaborative Process: Together, we'll address your specific concerns, whether related to communication breakdowns, intimacy issues, trust, financial stress, or navigating life transitions.

• Rebuilding Trust and Intimacy: Helping you rebuild trust and enhance intimacy through exercises designed to increase emotional connection and mutual understanding.

• Tailored Sessions: Addressing your unique relationship dynamics and challenges. Each session is tailored to your relationship’s unique dynamics and needs. We will complete a thorough assessment and build a treatment plan that targets areas for improvement within your relationship. 

• Inclusive Approach: Welcoming couples from all backgrounds and orientations.

Areas We Address:

• Communication breakdowns

• Intimacy and connection issues

• Conflict resolution

• Strengthening relationship bonds

• Navigating external stressors

• Life transitions 

Other areas of focus: Anxiety Therapy, Therapy for Life Transitions, Interpersonal Relationships & Attachment, Therapy for Students & Professionals, Therapy for Immigrant Generations