Therapy for Attachment, Family Dynamics, & Interpersonal Relationships

Navigating Attachment & Relational Issues with Confidence

Healthy relationships are an essential part of our lives, but they can sometimes be challenging to navigate. IIf you're struggling with establishing healthy boundaries, managing conflicts, understanding attachment patterns, or exploring the impact of your family of origin, therapy can help you build stronger, more satisfying connections. Whether you're dealing with family dynamics, friendships, romantic relationships, or the influence of past experiences on present relationships, I offer compassionate support and practical solutions.

Approach to Interpersonal Counseling

At my Atlanta therapy practice, I provide a safe and supportive space to address your relational issues, understand your attachment style, and explore the impact of family of origin dynamics. We'll work together to develop the skills needed to improve your interpersonal interactions and create healthier, more fulfilling relationships. I provide a safe and supportive space to address your relational issues and help you develop the skills needed to improve your interpersonal interactions. Whether you're dealing with issues related to family, friends, or colleagues, we’ll work together to create healthier, more fulfilling relationships. I also specialize in working with clients from diverse backgrounds who may face unique cultural challenges in their relationships. 

What to Expect

• Establishing Boundaries: Learn how to set and maintain healthy boundaries with others. We will work on techniques like assertive communication and boundary-setting exercises to ensure your needs and limits are respected.

• Conflict Resolution: Develop skills to effectively manage and resolve conflicts in your personal and professional relationships. For example, we might practice active listening techniques and other communication strategies to enhance your ability to navigate disagreements.

• Understanding Relational Dynamics: Explore and understand the dynamics of your relationships with those around you, whether it's with a partner, family members, or friends. We’ll delve into patterns that may be causing friction and work on changing them to foster healthier interactions.

• Building Self-Compassion: Improving your relationship with yourself is an important part of maintaining healthy relationships. We’ll work on developing healthy narratives, addressing negative emotions, and finding kinder ways to relate to yourself and to others. 

• Exploring Attachment: Explore and understand your attachment style and how it influences your relationships with others. We'll explore attachment patterns, anxieties, and avoidance behaviors to help you create more secure and fulfilling connections.

• Navigating Dating and Romantic Relationships: Develop skills for building healthy romantic relationships, including communication, intimacy, and navigating the complexities of dating and breakups. 

Begin Exploring your Attachments

Enhance your interpersonal skills, understand your attachment style, and create more meaningful connections. Let's work together to improve your relational health and happiness in Atlanta. If you're in the Decatur, Brookhaven, Dunwoody, or Inman Park areas, schedule an appointment today to start your journey towards stronger and healthier relationships.

Other areas of focus: Therapy for Life Transitions, Anxiety Therapy, Couples & Marriage Therapy, Therapy for Students & Professionals, Therapy for Immigrant Generations